Taiji Fist

< Cultivation Techniques

Summary
Taiji Fist was also called a punching skill which focused on Qi practice. Every time one practiced Taiji Fist, a thin stream of airflow inside of the body would slowly flow with the movement and breath unconsciously.

It also has the function of strengthening the body.

There exist different version of this technique: It could help to mellow and connect the Internal Qi.
 * 8 simplified Moves of Taiji Fist of Li Deyin
 * 18 Movements of Taiji Fist of the Chen
 * Movements of Taiji Fist of the Yang
 * Movements of Taiji Fist of the Wu