Lightness Skill

A Lightness Skill is a movement technique. There are four different types of Lightness Skill: Qing, Ling, Zong, and Heng.

The Qing branch which used the mental cultivation methods of internal qi to make the body as light as a swallow.

Ling emphasized body movements, guiding the person to evade attacks.

The simplest explanation of Zong was that it was powerful and strong, like picking up grass from the dry ground.

Eight Movements Chasing Toad and the Floating Technique were kinds of Heng Lightness Skill.